Have you ever wanted to know how to get rid of chapped skin? Besides being unsightly, chapped skin, when left untreated, can lead to infections. Your skin is your body’s first line of defense to shield you from harm. When your skin is compromised by cracks and fissures, microbes and pathogens can get through and make you very ill. That is why chapped skin is a condition that should not be taken casually.
Chapped skin happens when your skin gets depleted of its natural oils. It is a sign that your body’s defense system is overburdened. It can’t replace the essential oils quick enough. It is also a heads up that your body can use some help in the area of your diet and your lifestyle. Punch up your intake with the proper essential fatty acids, bioflavonoids, vitamins, and moisture boosting foods.
Pay attention to your environment throughout the day to see what you are exposed to. Are you someone who spends a lot of time in the sun, wind or cold? Cover up. Do you use a lot of cleaners and soap to clean up around your work station. Cover up. Do you wear tight-fitting clothing. Be careful how you launder the clothes. Many detergents are harsh enough to make your skin react. Do you swim a lot? Take a good shower afterward so that you rinse off those pool chemicals.
What kind of work or hobbies do you do?
People who do lots of manual labor, such as gardeners or masons, tend to get chapped skin more often because of all the rough, dry objects they handle. Also, people who are fastidious about cleaning risk chapped skin because of the irritating chemicals or anti-bacterial soaps they apply to the job. That is one reason it is so important to cover up your skin by using gloves, work aprons and long clothing.
So, do you want to know how to get rid of chapped skin?
Make the right lifestyle choices. Start by taking a look at what you eat. A healthy diet gives you healthy skin. Are you getting enough vitamin A? Vitamin A is an antioxidant that fortifies your skin cells against free radical damage. It also has a unique ability to draw moisture to the surface of your skin. Best of all, it improves wrinkles. That means you want to take in more foods filled with vitamin A like salmon, carrots, fish oil, spinach and broccoli.
What about your vitamin C. It helps you build collagen, a protein that regenerates tissue. Tomatoes, salad greens, peppers, and fruits will recharge you and your skin. Vitamin E is a coenzyme that repairs your skin. Nuts, sunflower seeds, leafy greens, and fish will help your skin smile.
Some supplements will help in improving your skin. For instance, evening primrose oil supplements contain gamma-linolenic acid (GLA). This is an essential fatty acid that will stimulate your skin.
Beyond your diet you want to look at your environment, especially if it is winter. Extended exposure to the wind, cold and glare of winter it tough on your skin. Bundle up and spend some time in the sun to get your body that natural vitamin D. But make sure that you drink lots of water to stay hydrated in the dry air.
If you stay indoors, central heating will suck the moisture out of you. Consider using a humidifier or put some water into bowls near the heater. That will add moisture to the atmosphere and offset the effect of the dry air.
Get rid of the harsh chemicals in your laundry. Those laundry sheets you use in the dryer leave a residue on your clothes. The detergent you use may not totally be removed from your clothes by just one spin in the rinse cycle.
Then look at your skin again. Apply some natural salves or skin cream on the chapped area. Comfrey cream is said to help grow new skin cells. It is said that a paste of avocados is good for the skin too. Of course, olive oil has been used for centuries to help dry skin. That may sound funny, but before you buy that store brand of skin cream consider this: you should not put anything on your skin that you cannot put into your mouth. Hence, it is best to use natural creams or oils that are also nutritious.
Finally, get some exercise and get your blood flowing. This will nourish your skin from the inside. Get enough sleep because that is when your skin cells repair themselves.
Of course, if you have a severe condition then you need to see your physician right away. However, for those who have a slight condition, simple lifestyle choices and some focused effort will not only help you get rid of the chapped skin, they will enhance the rest of your life.